2023 Written with a Sparkler

We are just days away from the New Year! It’s the time for setting personal goals for 2023. But New Year’s Resolutions aren’t just for adults. Kids can set goals, too. In this post, your pediatric dentist in Overland Park offers some great ideas to help your kids choose their resolutions. 

At Smiles Dentistry for Kids, Dr. Matt and his team are committed to every aspect of your child’s wellness. Of course, dental health is our top priority. But we understand that oral, physical, mental, and emotional wellness are all interrelated. Through quality care, compassionate communication, and thorough education, we want to help your family enjoy the best year yet

Contact Smiles Dentistry for Kids to schedule an appointment or to learn more about our services.

How to Help Kids Set New Year’s Resolutions

Unfortunately, many New Year’s resolutions are self-deprecating. For instance, a whopping 40% of people who set resolutions say that they want to lose weight in 2023. But setting these types of goals can be harmful for kids, making them feel insecure about their bodies. Instead, help kids focus on positive changes that will make them feel good

Second, help your kids set actionable goals. Instead of saying, “I will become the best soccer player on the team,” resolve to practice shooting drills three times a week outside of team practice. Or instead of saying, “I will get better grades,” say “I will do my homework first thing after I come home and before I play any video games.” 

Exercise Resolutions

“Exercising more” is the top resolution, set by 52% of global survey respondents. Kids can resolve to get moving, though, again, it is best to focus on how good exercise will make them feel. Although goals will vary by age, some ideas for exercise-related goals include:

  • I will only watch one hour of TV a day.
  • We will go for a family walk after dinner three days a week.
  • I will learn how to play a new sport or activity.

Healthy Eating Resolutions

Healthy eating comes second to exercise in the list of 2023 resolutions. But as with all goals, it is important to be specific about what you want to do. For instance, depending on age, your child might resolve: 

  • I will eat vegetables when they are served to me.
  • When I see new foods, I will give them a try before deciding whether or not I like them. 
  • I will drink no more than two sodas a week. 

Dental Care Resolutions

Of course, your dentist in Overland Park couldn’t resist adding in a few oral health-related ideas. Fortunately, these are small changes that could have big effects on your kids’ dental health, not only in 2023 but for the rest of their lives!

  • I will brush my teeth at least twice a day and floss at least once.
  • I will drink water (or milk, for younger kiddos) with all my meals.
  • I will visit the dentist twice this year. 
  • I will wear my retainer when I am supposed to.

Enter 2023 with Your Dentist in Overland Park

We can’t wait to help you make 2023 a year to remember! Contact your dentist in Overland Park to schedule your first appointment of the new year.

Reach us online or call us at (913) 685-9990.

Little boy flossing teeth in bathroom mirror

Brushing and flossing are two of the first things we teach our children about hygiene. Parents begin this process as soon as their child’s first tooth emerges, and children learn by watching their parents care for their own teeth. Though brushing and flossing for adults are simple and sensible, children don’t always view them the same way.

The first step to helping children understand why oral hygiene is important is to explain why we do it. Of course, we know that brushing and flossing are two of the best defenses against tooth decay, bad breath, and gum disease. Tell that to your little one and he or she may not understand.

Find a way to describe the process that’s fun for your child. Describe the plaque in their mouth as the “bad guys” and the toothbrush and floss as the “good guys” and create a fun story for them to be a part of.

Continue reading for more helpful brushing and flossing tips from our children’s dentist!

Proper Techniques

It’s not enough for someone to just have a toothbrush or floss in their mouth two times a day; these tools must be used properly. Be sure to use the following guidelines when teaching your child how to brush and floss.


To encourage brushing, we recommend allowing your child to pick out their toothbrush and toothpaste at the store. Just be sure to ask your dentist about the best toothpaste for your little one! Once he or she has the tools picked out, follow this technique:

  • Place a pea-sized dollop of fluoride toothpaste on the toothbrush
  • Brush the top, front, and back sides of each tooth in small circles
  • Don’t forget the tongue and roof!
  • Spit and rinse

Check out this video for a kid-friendly way to explain this technique!


There are two types of floss: traditional and dental floss picks. For children, dental floss picks may be easier in the beginning, but we encourage parents to teach their children how to use traditional floss as it is more effective.

Here are the proper techniques for both types of floss.


  • Take about 18 inches of string
  • Wrap most of it around one finger (we recommend the pointer)
  • Wind the rest around the opposite finger—not too tightly!
  • Bring the floss up one side of a tooth and down the other
  • Be sure to reach all the way down to the gum lines
  • After cleaning each tooth, unwind the floss from one finger and collect it with the other

Floss picks:

  • Move the floss up and down the sides of each tooth, paying close attention to the gum line
  • Rinse the floss after cleaning each tooth
  • Replace the pick when the string looks worn

Make It Fun!

Many adults find oral hygiene to be boring and unnecessary. That’s why we aren’t surprised when parents tell us that their child refuses to practice good oral hygiene.

If that’s the case for you, try these three tips from our children’s dentist:

  1. Make it a family event. Invite your little one into the bathroom with you and other family members, put some music on, and make brushing and flossing a party!
  2. Use rewards. Create a brushing and flossing chart with stickers that show your child getting closer and closer to a reward. Once he or she reaches that mark, go for ice cream or to the store to pick out a toy—you know what your child likes best!
  3. Utilize technology. Sometimes a distraction is exactly what we need to get something done. Allow your little one to watch a video or listen to her favorite song while she brushes and flosses.

For More Brushing and Flossing Tips

Want to know more about your child’s oral health and hygiene? Call our friendly dental team today at (913) 685-9990 to schedule an initial consultation with Dr. Matt.

We are excited to welcome Dr Tara Craven to the Smiles Dentistry for Kids team!Learn More