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Losing a tooth can be so exciting! What could be more thrilling than waiting for a little fairy to sneak into your bedroom while you are asleep? Children around the world celebrate this milestone – but the tooth fairy doesn’t visit every country. Instead, a diverse range of traditions exist surrounding the loss of a baby tooth. Here, your children’s dentist in Overland Park, KS, takes a look at some of these fun international rituals. 

If your child has begun losing his or her baby teeth, be sure to check in with Dr. Matt. It is important to verify that the permanent teeth are coming in correctly and that your little one is not at risk for dental decay. At Smiles Dentistry for Kids, we offer complete pediatric dental services for children of ages.

Contact our office today to book an appointment.

The Tooth Fairy

The tooth fairy is a busy lady. In addition to visiting children in the US, she also collects teeth in the United Kingdom, Australia, and Denmark.

And not only does she have to gather all those teeth – she also needs to keep up with economic trends! In a 2018 poll, the average tooth was worth $3.70, up from $1.30 in 1998. 

The Tooth Mouse?

It seems that tiny creatures have a penchant for lost teeth. In Spanish-speaking countries, including Spain, Mexico, Peru, Colombia, Argentina, and Chile, a little mouse collects baby teeth. He goes by different names depending on the country, including El Raton de Los Dientes, Raton Perez, and Ratoncito Perez. 

In most of these countries, the tiny rodents sneak under kids’ pillows to gather teeth. But in Argentina, children leave their teeth in a glass of water. Ratoncito Perez drains the glass and leaves money in the bottom. 

Raton Perez is so popular that there is even a museum dedicated to him in Madrid.

Tossing Those Teeth Around

In many Asian and Middle Eastern countries, children throw their bottom teeth up onto the roof. Lost top teeth get tossed on the floor or under the bed. The hope is that the new incoming teeth will grow towards the old baby teeth.

Some countries are very particular about the way in which teeth are thrown. Children in Indonesia toss their teeth over their shoulders. They’d better have good aim! Tradition states that if they throw straight, the new tooth will come in correctly. But if their aim is off, the new tooth will be crooked.  

In other countries, as children toss their teeth onto the roof, they ask a particular animal to bring them a new one. For instance, children in Sri Lanka hope a squirrel will help them out. In India and Korea, they ask a bird for a new tooth. And in Botswana, they wish upon the moon!

Other Fun Traditions

While certain rituals are widespread, other countries have tooth-related traditions all their own. In Pakistan, children toss their teeth in the river. In Kyrgyzstan, they stuff the teeth in bread to be eaten by a mouse. And in Turkey, they bury teeth in a place that represents a parent’s hopes for the child’s future.

Contact Your Children’s Dentist in Overland Park

We know that your hopes for your child include a lifelong healthy smile. Make sure your little one receives outstanding dental care from a young age!

Contact Dr. Matt and his team online or call us at (913) 685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
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As a parent, you may wonder, “Is dental care really that important for children? Aren’t kids more resilient to cavities than adults?” The truth is that kids are just as susceptible to dental decay as their parents! Moreover, when they don’t receive proper dental care from an early age, they are likely to suffer from a lifetime of dental problems. That is why we proudly offer pediatric dentistry services specifically tailored for children.

At Smiles Dentistry for Kids, Dr. Matt and his team perform a full array of pediatric dental care. Though our focus is on preventive services, we are also ready to tackle any problems that may arise. 

To book one of these 4 dental services – or any other care you require – contact Smiles Dentistry for Kids today.

Dental Cleanings and Exams

Of course, brushing and flossing at home are the first  step in preventing tooth decay, but regular trips to the dentist are also vital. Unfortunately, only about half of all US children visit the dentist once a year. Children ages 2 to 5 are even less likely to visit the dentist than older kids. Only 35.1% of this younger group typically visit the dentist once per year. 

The American Dental Association recommends that children visit the dentist no later than their first birthday. We encourage parents to bring their children in no later than 6 months after their first teeth appear. To make early care even easier, we offer free exams and cleanings to children under 2!

Digital X-Rays

X-rays can help Dr. Matt detect hidden cavities. They can also reveal potential orthodontic problems. For instance, they can show whether your child has enough room for his or her incoming adult teeth. 

Like many parents, you may be nervous about exposing your child to x-rays. Following guidelines from the American Academy of Pediatric Dentistry, we only take x-rays after age 4 (unless otherwise required). Furthermore, we use digital imaging, which further reduces the already negligible radiation exposure.

Fluoride Treatments

Fluoride is a key component of oral health. This mineral helps to strengthen dental enamel,  providing a barrier to keep bacteria from affecting the soft pulp inside teeth. It can also help to remineralize and repair damaged teeth. 

Although most community water is enhanced with fluoride, bottled water contains no more than 0.17 mg of fluoride per serving. Most foods have negligible amounts of the mineral. To supplement your child’s fluoride intake, Dr. Matt can provide a fluoride rinse or varnish. This topical treatment has no side effects, but it can dramatically reduce your child’s risk of cavities for years to come.

Emergency Care

Of course, we work hard to protect your child’s teeth through routine preventive care. Nonetheless, we know that emergencies can arise. Whether your child suffers decay, sustains an athletic injury, or breaks a tooth biting down on something they shouldn’t, Dr. Matt is on call 24/7 for urgent dental needs.

Schedule An Appointment for Your Child Today

We know your child’s smile lights up your life. Give it the care and protection it deserves with outstanding pediatric dental care. 

Book an appointment online or give us a call at (913) 685-9990. 

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

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You give your child a variety of fruits and vegetables, and maybe even a multivitamin, to ensure that he or she is getting all necessary nutrients. But if your child is not getting enough fluoride, they could be at risk for a lifetime of cavities and other dental problems. As part of your child’s dental care, be sure to schedule fluoride treatments and ensure adequate intake of fluoride at home

At Smiles Dentistry for Kids, Dr. Matt and his team specialize in dental care for the youngest patients. By offering fluoride and other treatments, we can help set your child up for a lifelong healthy smile

To schedule a fluoride treatment, routine cleaning, or other dental care, contact our office today.

What is fluoride?

Fluoride is a mineral. Found naturally in rocks, it gets into the soil and water. In developing teeth, fluoride helps to strengthen dental enamel, the outer protective layer. Once teeth come in, fluoride repairs weakened teeth and restores worn enamel. Because of this, it has an important role in the prevention of dental decay.

Daily Sources of Fluoride

Fluoride is naturally found in almost all water, but it is not enough to prevent cavities. To supplement, most city water has added fluoride. Over 75% of the US population now has fluoride-supplemented water. This has led experts to declare fluoridation one of the top health innovations of the 20th century. Indeed, since the introduction of community water fluoridation, the rate of dental cavities has dropped by 18 to 40%.

 

Foods and beverages prepared with tap water contain trace amounts of fluoride. The levels of fluoride in breastmilk are so low that they cannot usually be detected. Some infant formulas have low levels of fluoride (though this does not include the fluoride in water used to prepare the formula). There is no fluoride in most bottled water. 

 

To further increase general fluoride intake, most toothpastes contain this important mineral. Some people are concerned about ingesting too much fluoride, but if you use toothpaste according to instructions, it is completely safe. (It is for this reason that you should only use a drop of toothpaste the size of a grain of rice when brushing your baby’s teeth.)

Fluoride Treatments at the Dentist 

To provide additional protection, Dr. Matt also offers fluoride treatments. These are especially important for young children and teens, whose baby and permanent teeth are still coming in. Dr. Matt or a member of his team will apply a fluoride rinse or varnish to your child’s teeth. Properly administered, there is no risk of overexposure to fluoride, and the treatment has no side effects. At the same time, it can have tremendous benefits by dramatically reducing your child’s risk for dental decay. 

Contact Us for Pediatric Care

To learn more about fluoride treatments and our other preventive dental care, contact Smiles Dentistry for Kids. Request an appointment online or call us at (913) 685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

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With the kids headed back to school, it seems like life has never been busier. But with everything going on, don’t let your child’s oral health go unprotected. In fact, the beginning of the new school year can be a great time to establish healthy new habits and make a visit to your local dental office

At Smiles Dentistry for Kids, we specialize in pediatric dental care. Whether your child is headed to school for the first time, or he is a veteran of the back to school routine, Dr. Matt and his team can help him enjoy a healthy smile.

Contact us to book an appointment for one child or for all your kiddos! 

Establish a healthy routine. 

Nationwide, kids miss 51 million hours of school every year because of dental problems. But brushing and flossing can dramatically cut down on the risk of dental decay. Make sure your kids are brushing before they head out the door. And no matter how much homework they have, they need to be brushing and flossing at night. 

It’s important for you to maintain good oral hygiene yourself. Data shows that the amount children brush their teeth correlates to the amount that their parents do.

Pack a lunch for dental health. 

Not only will a healthy meal give your child the sustained energy she needs throughout the afternoon; it will also help to protect her pearly whites.

Obviously, sugary foods are problematic. But it’s not just about avoiding foods. Adding in certain things can have notable benefits for your kid’s smile. Next time you pull out that lunchbox, consider packing: 

  • Foods high in calcium, such as cheese, yogurt, and leafy greens
  • Protein-rich foods, like turkey slices, no-sugar-and added nut butter, tuna, and eggs
  • Fruits and vegetables that are high in fiber, like carrot or celery sticks, apples, and pears
  • Water

Help kids look out for retainers.

Lost retainers are not just a hassle. If your teen is wearing an appliance after having braces removed, it is vital that he wear it the majority of the day. Otherwise, his teeth could quickly resume their old positions. 

Make sure your child has an appropriate retainer case. If need be, pack little notes in his lunch box. “Don’t forget to put your retainer back in! Love that smile!” 

Protect your athlete’s teeth. 

If your child plays a contact or high-velocity sport, an athletic mouth guard is an essential back to school supply. Athletes who wear mouth guards are 83 to 92% less likely to sustain an injury to teeth and mouth.

You can purchase pre-made mouth guards at the drugstore. However, these will not be as comfortable or as effective as a custom device from the dentist. Furthermore, if they don’t fit properly, they can impact breathing and athletic performance. 

Schedule an appointment at your dental office.

Even if you haven’t scheduled a visit over the summer, try to get one in at the beginning of the school year. Biannual cleanings and exams are vital for everyone’s dental health, no matter their age. And it will be much easier for your child to miss a few hours of school now than later in the year when important tests and assignments come up.

Contact Dr. Matt and His Team Today

Make this school year the best yet – on every level. Contact our office to make an appointment. 
Reach us online or call us at 913-685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
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Going to the dentist for the first time can be scary for small children. Even those who have been to the office before may not remember, or they may be alarmed by the unusual sights and sounds. When you are preparing for a trip to the dentist in Overland Park, reading stories can be a great way to prepare. 

Picture books give little ones a visual guide to what they will experience. And when they see brave storybook heroes visiting the dentist, it can give little ones a boost of courage. Of course, Dr. Matt has a great chairside manner and will also help to set your child at ease.

In honor of today’s National Book Lover’s Day, here are 8 great children’s books to help prepare your kids for a dental visit. Ready to visit? Contact Smile’s Dentistry for Kids to make an appointment. 

1. Going to the Dentist: A Toddler PrepTM Book

Going to the Dentist explains exactly what a toddler can expect when visiting the dentist. It includes helpful photographs, which can better help prepare children. 

Keep in mind that, even though this book is geared for toddlers, children should visit the dentist no later than their first  birthday

2. Just Going to the Dentist by Mercer Mayer

Part of the beloved Little Critter series, Just Going to the Dentist features familiar characters and illustrations. When the Little Critter finds a cavity, it shows kids that they can handle “scary” dental problems.

3. (NOT) Scary Stuff at the Dentist’s Office by Tana S. Holmes

(NOT) Scary Stuff is meant to be read aloud with frequent shouts of “NOT scary!” This fun, interactive book truly helps put kids at ease. 

4. Brush, Brush, Brush! by Alicia Padron

A rhyming board book geared towards kids aged 1-3, Brush, Brush, Brush! introduces the youngest children to the importance of good oral hygiene.

5. The Tooth Book by Mark Bacera

Even many parents don’t know the order in which teeth fall out. The Tooth Book introduces this topic, the five types of teeth, and other scientific information in a fun and engaging way. 

6. Quinn Amelia Goes to the Dentist by Nicole Rodriguez-Wilson

When four-year old Amelia goes to the dentist for the first time, she even has x-rays taken. Encourage kids to face new experiences bravely with this courageous young heroine.

7. Tooth by Leslie Patricelli

A unique offering, Tooth is a board book about teething. While this can be a great offering for the youngest readers, it can also be helpful for older siblings as they struggle to understand why Baby is crying during this new transition. 

8. Tooth Fairy Wishes by Andre Calbert 

When a little girl loses her first tooth, she learns all about what the tooth fairy most desires – healthy dental habits! In a fun rhyming story, kids discover the effects of flossing, brushing, and a nutritious diet. Plus, the book includes illustrations of a dentist, the tooth fairy, a castle, and even a unicorn! 

Contact a Compassionate Dentist in Overland Park

After all that reading, your child is definitely prepared to visit the dentist! Make the experience even easier by visiting a dentist who cares specifically for kids

Make an appointment with Dr. Matt online or call the office at (913) 685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

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Has your little one played outside today? Whether you have a little miss (or mister) sunshine, you might be surprised that catching a few extra rays of sunshine can improve your child’s health. Spending a little time with Mother Nature comes with many benefits, including access to much-needed vitamin D. Continue reading to learn how the “sunshine vitamin” benefits your child’s teeth and gums.

What exactly is vitamin D?

Vitamin D is a fat-soluble vitamin. Something that makes this vitamin unique is that it’s a nutrient that your body can naturally make when the skin is exposed to sunlight, or it can be obtained via consumption.

What role does vitamin D play in bodily functions?

Vitamin D receptors are sprinkled throughout the body. This suggests that vitamin D has a more significant role in overall health than we know. Some stand-out highlights of vitamin D are that it:

  • Aids calcium absorption, which is an essential component for strengthening teeth and bones
  • Supports muscle movement
  • Aids the immune system

How does vitamin D support dental health?

Although you might not need another excuse to go outside today, it’s pretty amazing that the human body turns sunlight into a vitamin that is crucial for tooth, gum, and bone growth and development. Vitamin D deficiency is linked to these two prevalent yet serious chronic oral health issues:

  • Cavities: Tooth decay is the most common chronic childhood disease. As previously mentioned, vitamin D is essential for strengthening teeth. So, if your child’s vitamin D levels are unregulated, this can cause their teeth to become more susceptible to tooth decay and dental fractures. In a recent study, researchers concluded that vitamin D levels are significantly associated with the occurrence of tooth decay.
  • Gum Disease: Low vitamin D levels are linked to an increased risk of gum disease.

What are some sources of vitamin D?

If your child’s pediatrician diagnoses your little one with a vitamin D deficiency, here are three ways that your child can obtain more vitamin D:

  1. Spend an adequate time outside: The amount of sunshine each person needs varies and largely depends on the time of day and year, your child’s skin tone, and how much skin is exposed. Also, it’s vital to be mindful that sunscreen can protect your child’s skin from harmful rays that burn and potentially cause skin cancer, but it does prohibit vitamin D production.

2. Consume a diet high in vitamin D: Many dairy products and cereals are fortified with vitamin D. But some natural sources of vitamin D include fatty fish (like salmon) and fish oil.

3. Supplement vitamin D: If your child is still vitamin D deficient (even with time outside and a diet high in vitamin D), we encourage you to ask your child’s pediatrician about a sufficient dosage for vitamin D supplements.

Here’s Another Way to Improve Your Child’s Dental Health

Between sunlight, vitamin-D-rich food, and supplements, your child should be able to obtain the vitamin D that they need for a strong and healthy smile. Aside from consuming enough vitamin D, another way to take of your child’s dental health is to schedule consistent children’s dentistry appointments.

Are you searching for a kids dentist in Overland Park, KS? If so, Dr. Matt and his team are ready to serve your family. Call (913) 685-9990 or message us online for more information.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

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Just when you think you’re finished with spring allergies, summer allergies come along. Typically, summer allergy season commences in June and ends in September, but you might notice children’s allergy symptoms peaking in June and July. Aside from watery eyes, sneezing, and nasal congestion, you might notice that your child wakes up with a sore jaw.

Can seasonal allergies cause jaw pain, or could it be something else? Read on to find out!

How Our Sinuses, Teeth, and Jaws Interact

The sinus cavity is a hollow system found in the skull and facial bones that connect to the nose. Healthy sinuses are air-filled voids protected by a thin layer of mucus.

When seasonal allergies attack, the sinuses inflame and swell. Because they take up an extensive amount of facial real estate, a swollen sinus cavity often causes pain and pressure in the face.

Namely, the maxillary sinuses are balanced above the upper back teeth (near the ears and temporomandibular joints). If your child has a sinus infection from cold or allergies, their back teeth might hurt. Potentially, this pain can spread to the ears and jaws.

Common Causes of Jaw Pain

Aside from sinus pressure and allergies, here are a few other common reasons why children suffer from jaw pain:

Mouth Breathing

Generally, congestion worsens in a lying-down position. When your child’s nose is congested, they are compelled to breathe through their mouth while they sleep. Holding the mouth open for long stretches can put a strain on the temporomandibular joints and facial muscles, which can lead to jaw pain and fatigue.

Overusing Facial Muscles

If your child’s allergies force them to incessantly cough and sneeze, their facial muscles and joints might overtax. This can lead to facial tension and a sore jaw.

Bruxism

Bruxism (excessive, chronic teeth grinding) is an infamous culprit behind tooth and jaw pain. If your child has allergies, they might be predisposed to nocturnal bruxism (chronic teeth grinding during sleep). In a study conducted at the University Miami School of Medicine, researchers concluded that nocturnal bruxism is significantly more prevalent in children with allergies than in their non-allergic peers. Theoretically, this might be because the Eustachian tubes in the ears swell in response to allergies. Consequently, excessive, chronic teeth grinding is a response to the change in pressure in the middle ear.

Cavity

Tooth decay starts at the outermost layer of the tooth (the enamel). A dentist can swiftly resolve a cavity with a dental filling or crown if handled early.

Although sinus pressure is generally felt in several upper back teeth, a deep-rooted cavity can cause jaw pain. Generally, cavity-related pain is progressive. It starts in the infected tooth but can spread to the jaw, neck, and ear (generally, on the same side as the affected tooth). At this point, an extraction might be necessary.

What is causing your child’s jaw pain? Dr. Matt can help you figure out the mystery.

Seasonal allergies and TMJ disorders share several symptoms, like facial pain, headaches, and ear aches. Generally, here’s how to differentiate the two common health issues:

  • Allergy discomfort characteristically kicks in seasonally. Once the allergen, congestion, and sinus inflammation go away, so does the jaw pain.
  • Typically, TMJ Issues are prolonged and accompanied by stiffness, popping, or clicking noises when opening the mouth.

If your child is still experiencing jaw pain after their allergies have resolved, it’s wise to reach out to your local pediatric dentist. Are you concerned about your child’s jaw pain? If so, contact Dr. Matt at Smiles Dentistry for Kids in Overland Park, KS. Call (913) 685-9990 or message us online today.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
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Granted, virtually nothing matches the cuteness of a newborn’s toothless smile. Just wait until their first few teeth debut. Typically, a baby’s first tooth emerges between 6 months and a year. By age 3, most children have a complete smile consisting of 20 baby teeth.

But what can you do if your baby’s teeth are coming in crooked or gapped? Should you visit an orthodontist right away? Before you start daydreaming about your little one in braces, continue reading to learn what Dr. Matt has to say about misaligned baby teeth:

What causes crooked or gapped teeth?

People are rarely born with perfect teeth. There is a wide range of reasons why your child might have misalignment, such as:

Genetics

Children inherit their physical traits from both of their parents. So, it’s not uncommon for kids to have a set of jaws and teeth that don’t match up. For instance, a child may be born with a wide jaw from one parent and tiny teeth from another (or the other way around).

Oral Habits

Even in the womb, babies suck on their thumbs and fingers as a healthy way to self-soothe. However, prolonged oral sucking habits and extended pacifier use exert unnecessary pressure on the palate and upper front teeth. Consequently, the upper arch might narrow, or the front teeth might protrude, leading to several bite issues, including open bite and crossbite.

Myofunctional Disorders

Does your child sleep with their mouth open? Myofunctional (muscle function) disorders, like mouth breathing and tongue thrust, can inhibit facial development. Although muscle-based, myofunctional disorders can damage dental development and lead to malocclusion (bad bite) or crooked teeth.

Losing Baby Teeth Too Early

While shedding baby teeth is a natural part of growing up, premature loss of baby teeth can lead to negative consequences. Whether your child has lost a tooth from injury or decay, the neighboring teeth tend to shift into the space where the missing tooth once was.

Not only can this cause crooked teeth, but it can also obstruct the path needed for an adult tooth to come in straight (or at all). Thus, presenting the issue of misaligned permanent teeth as well.

Abnormal Amount of Teeth

Albeit rare, sometimes extra or inadequate teeth cause crowding, spacing issues, and general misalignment.

Does it matter if your child’s baby teeth are crooked or gapped?

Generally, it doesn’t matter if your child’s teeth don’t come in perfectly. Plus, crooked or gapped baby teeth don’t automatically translate as a misaligned adult smile.

Throughout childhood, your kid will go through changes—and the most significant changes in their jaw and mouth happen between the ages of 3 and 6. These natural changes will alter the position of their baby teeth, and your little one’s crowding might disappear as your child’s jaw widens.

Surprisingly, gaps between baby teeth can be positive. Permanent teeth are more sizeable and need more space to erupt properly. So, gaps help give permanent teeth extra space, so they don’t remain trapped beneath the gums.

Nevertheless, if you’re worried about your child’s baby teeth, you should schedule a dental visit with Dr. Matt at Smiles Dentistry for Kids. Call (913) 685-9990 or message us online to schedule a children’s dentistry appointment in Overland Park, KS.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
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The morning is the perfect opportunity to set intentions for the day, and research supports that starting your day with a balanced breakfast can positively impact your overall wellbeing. If you’re having trouble deciding what to put on your next grocery list, start your day with one of the following healthy breakfast foods that can protect your smile while giving your body the complex nutrients it needs:

Whole-Grain Cereals

It’s no secret that kids tend to love the cereal aisle at the grocery store. Here, you can find bright-colored boxes covered with kid-friendly cartoon characters. Many kinds of cereal marketed to children are often labeled as “healthy” but are loaded with sugar, sodium, and artificial ingredients.

Although sugary cereals have a bad reputation, not all cereals are created equal. When finding cereals for your family, look for whole-grain cereals with no sugar added. (Also, don’t forget warm whole grain cereals, like no-sugar-added oatmeal.)

Increasing whole grains in your diet might reduce your risk for periodontitis (advanced gum disease). Also, don’t forget to add a splash of plant-based or traditional dairy milk for extra calcium.

Crunchy Fruit

It’s summer, which means that fruit is in season! When filling up your fruit bowl, consider picking crunchy fruits, like apples and pears, with a high water and fiber content. Crunchy foods benefit oral health and hygiene in many ways, including:

  • Saliva Stimulation: When the mouth produces saliva, it washes away food particles and harmful bacteria.
  • Fiber: Crunchy fruits offer high amounts of fiber, which take more work to consume and digest.
  • Mechanical Scraping: Crunchy fruits act similarly to a natural toothbrush and can scrape away bacteria from the surface of your teeth.

Eggs

Whether you love a hearty omelet or a simple scramble, eggs are a great source of protein, vitamins, and minerals. Furthermore, eggs are a versatile food. You can load them up with fresh vegetables to increase fiber and nutrients or sprinkle them with a bit of cheese for extra calcium.

Smoothies

Smoothies are a great breakfast option and are a way to sneak in fruits, vegetables, healthy fats, dairy, and fiber in a single glass. The next time you want a smoothie, consider combining your favorite combo of the following oral health-friendly ingredients:

  • Liquid base: green tea, plant-based milk, or low-fat milk
  • Leafy greens: spinach, kale, or Swiss chard
  • Whole fruit: bananas, berries, or apples
  • Protein: Protein powder, cottage cheese, or yogurt
  • Healthy fats: peanut butter, flax, or chia seeds

Yogurt

If you’re on the go, a serving of plain or Greek yogurt is an excellent, convenient breakfast full of probiotics and calcium. Make your simple yogurt a more wholesome and filling treat by adding fun mix-ins, such as nuts, seeds, or fruit.

Take Care of Your Teeth After Breakfast

After eating a balanced breakfast, ensure the food particles don’t hang around. Shortly after mealtime, brush and floss your teeth to remove bacteria, plaque, and food bits to prevent cavities, gum disease, and bad breath.

Also, don’t forget to schedule a children’s dental appointment at least every six months. Dr. Matt and his Overland Park, KS dental team are trained to care for the smallest smiles. Book a kid’s dental visit by calling (913) 685-9990 or messaging us online right now.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

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A popular belief is that “you are what you eat,” and this adage certainly gains merit when keeping your child’s teeth and gums in tip-top shape. Many foods can contribute to plaque buildup—the culprit behind gum disease, tooth decay, and other oral health problems. Surprisingly, the following foods are a smile’s worst nightmare:

Starchy Food

Although many learn at a young age that overindulging in candy, soda, and other sugar-laden treats can destroy teeth, sugar isn’t the only food that drives concern. Aside from sweet, harmful oral bacteria love starchy foods like rice, potatoes, and pasta (because saliva converts starches to sugars shortly after eating). After the oral bacteria in your mouth fill up on sugar and starch, they create enamel-wearing acid.

Sticky Snacks

Another reason why starchy foods can be harmful to your teeth is that they quickly become sticky when mixed with saliva. Food that sticks to and between your teeth damages your tooth’s surface since they tend to linger. If your child is a fruit snack, peanut butter, or starchy food lover, encourage them to brush and floss (or at the very least, rinse their mouth out with water) after eating these sticky snacks.

Ice

Whether from a bottle or the tap, water is the body’s best friend. It doesn’t contain any harmful additives, like sugar. Also, it helps rinse away harmful pathogens and keeps soft tissues in the mouth hydrated. On the other hand, water in its solid form (ice) can leave your teeth vulnerable to damage, and it’s infamous for cracking enamel.

Citrus

Oranges, limes, and grapefruits are chock full of vitamins, minerals, and antioxidants that keep us healthy. Although a squeeze of lemon can amplify a boring glass of water, it’s best to enjoy citrus fruits in moderation. While vitamin C helps keep gums healthy and strong, too much citrus erodes enamel (which makes teeth vulnerable to cavities). Additionally, acidic citrus can cause mouth sores to sting.

Juice

Some parents turn to juice as an easy way to sneak fruits and vegetables into their children’s diets. Although juicing might benefit your general health, you’re still exposing your child’s teeth to acids and natural sugar. If your family enjoys juice frequently, drinking juice through a straw and washing it down with water can help protect enamel.

Sports Drinks

Originally, commercial sports drinks were intended for adult endurance athletes to address physiological and nutritional needs. Today, they are aggressively marketed to young people as a way to replenish fluids after physical activity.

Sports drinks contain electrolytes, carbohydrates, and water, which are great after prolonged vigorous physical activity in humidity or high temperatures. Yet, the average American child doesn’t engage in enough physical activity to justify slamming down a sports drink. Save your dental and overall health, and grab a water bottle instead.

Learn How to Take Care of Your Child’s Smile

Taking care of your kid’s smile isn’t child’s play, and as a parent, you might be wondering how to protect your child’s smile from tooth-destroying bacteria. On top of limiting the list of foods in this blog, you can counteract their adverse effects by maintaining proper oral hygiene—including brushing, flossing, and visiting a kid’s dentist regularly.

If you’re a resident of Overland Park, KS, or surrounding towns, consider scheduling a pediatric children’s appointment with Dr. Matt by calling (913) 685-9990 or messaging us online.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
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