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If you’re like us, sugar is the main ingredient in some of your favorite foods—cookies, pie, ICE CREAM. But did you know sugar is also hidden in unsuspected places like ketchup, fruit-flavored yogurt, spaghetti sauce, granola bars, and canned soup? It’s easy for parents to limit their child’s sugar intake when it comes to desserts and candy, but when sugar is hidden in seemingly healthy foods, planning snacks and meals can get tricky.

According to the American Heart Association, children between two and 18 should eat no more than 25 grams of sugar a day. Consuming more than this can harm your child’s oral and overall health.

In this blog, we will show you the impact sugar has on your child’s teeth, how to spot hidden sugars in foods and snacks, and healthier alternatives to sugary foods.

If you’ve noticed that your little one has more cavities than you think he should, or his gums are red and puffy, contact our children’s dentist today to schedule a regular dental cleaning and exam.

Sugar vs. Teeth

In our mouths are billions of bacteria. Good oral hygiene habits, eating healthy, and regular dental cleanings keep the bad bacteria from over-powering the healthy bacteria.

When a person (young or old) consumes sugar, the harmful bacteria in our mouths turn the sugar into acid that causes enamel to soften, then eats away at the enamel on our teeth. As the harmful bacteria spread and overpowers the healthy pH in saliva, our mouths become much more susceptible to cavities and gum disease.

Sugar vs. Body

Along with causing oral health problems, too much sugar is linked to childhood obesity and malnutrition. In turn, these an unhealthy consumption of sugar can lead to diabetes, a weakened immune system, and a lack of energy.

Sugar is also known to cause brain fog, which can make focusing in school more difficult for children.

Sugar in Disguise

Remember that line from Romeo and Juliet? “What’s in a name? That which we call a rose by any other name would smell as sweet. “

This same concept applies to sugar. No matter what we call it, sugar has the same effect.

To help you spot hidden sugars, check for these names on food labels:

  • High fructose corn syrup
  • Rice syrup
  • Any other kind of syrup
  • Agave nectar
  • Honey
  • Fruit juice concentrate
  • Evaporated can juice
  • 100% fruit juice
  • The suffix “-ose” (fructose, sucrose, dextrose, lactose, maltose, glucose)

Another way to spot hidden sugars is by checking the “added sugar” line on the food label.

Healthy Alternatives

Beginning a new food journey can be overwhelming. To lessen your stress and show you how doable lowering your child’s sugar intake is, we’ve compiled a list of delicious, healthy, low-sugar snacks that your child will love!

  • Celery and cream cheese
  • String cheese
  • Popcorn
  • Pretzels
  • Guacamole and pita wedges
  • Hard-boiled eggs
  • Zucchini chips
  • Parmesan fries
  • Sweet potato chips
  • Pepper nachos

Check out this blog to learn about portion sizes, how to prepare these snacks, and other snack ideas.

Other ways to limit your child’s sugar intake include:

  • Limiting juice and soft drinks – choose water!
  • Keeping candy out of the home
  • Only making desserts on special occasions

Visit a Children’s Dentist

One of the most effective ways to combat tooth decay is to visit the dentist regularly. Your child’s first dental appointment should be scheduled as soon as the first tooth erupts. He or she should attend regular dental cleaning and exams every six months following the first appointment.

Schedule a dental cleaning and exam with Dr. Matt today by calling 913-685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

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There’s a popular quote from Theodore Roosevelt that says, “Nobody cares how much you know until they know how much you care.” This is especially true for medical professionals.

A pediatric dentist doesn’t become great by simply having a good education. A great pediatric dentist will make your child feel safe, cared for, and important. In doing so, your child is much more likely to look forward to visiting the dentist and taking care of their teeth at home.

The best pediatric dentist for your child will have these five characteristics:

1. A love for children

This may seem obvious, but if you ever had a teacher who seemed to dislike all of their students, you know why this isn’t such a silly quality to look for. As a student, you didn’t care if that teacher went to Harvard or had a doctorate, you probably just wanted out of that class.

The same is true for a pediatric dentist. He or she should love dentistry AND children in order to provide quality care and keep their little patients at ease.

When you meet with a pediatric dentist for the first time, watch how he or she interacts with your child, and don’t be afraid to ask questions like:

  • What made you choose pediatric dentistry?
  • What other experience do you have with children?
  • Do you have children of your own?
  • What do you love about your job?

2. A good education

Just as important as a love for children (or maybe a little more so) is the dentist’s education. Their website should give you information about there educational background.

If you can’t find it on the website, ask questions about their education during your first visit.

3. Knowledge of children

To work with children, pediatric dentists must understand how children are wired. A pediatric dentist should be able to keep your child’s attention, distract them from uncomfortable moments, and calm them in fun and friendly ways.

Obviously, your children’s dentist should also be an expert on children’s teeth—always looking for signs of common dental issues in children caused by thumb sucking, pacifier use, and teeth grinding.

As a parent, you should feel confident that your child’s dentist can answer all of your questions about your child’s oral health. If not, it may be time to start looking for another dentist.

4. A teaching spirit

A huge part of children’s dentistry is educating both children and adults on oral health and best oral health practices. Your pediatric dentist should be able to explain these things to you and your child in a way that is easy to understand and put into practice.

You should never feel like a burden to your dentist because you have questions. That’s exactly what they are for! Choose a pediatric dentist who is happy to listen to and answer any questions you may have about your child’s oral health needs.

5. An approachable countenance

Talking with someone in the medical field can be intimidating, but it doesn’t have to be! Your pediatric dentist should make you feel welcome the first time you meet and every time after that. You and your child should feel completely comfortable in his or her presence.

This relationship shouldn’t be one-sided; your pediatric dentist should make an effort to get to know you and your child as well.

A Great Pediatric Dentist in Overland Park, KS

Dr. Matt at Smiles Dentistry for Kids has a love for both children AND dentistry. We think he’s one of the best around!

Don’t just take our word for it, schedule an appointment for your child by contacting our friendly team today at (913) 685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

Get in Touch

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Can you believe Christmas is right around the corner? If you’re a parent, one of the best things about Christmas is the look on your child’s face as he or she opens presents and discovers their stocking stuffer goodies. If you’re here, you are probably looking for some alternative ideas to candy and other typical stocking stuffers. We’ve got you covered!

Check out this list of great stocking stuffer ideas that make dental care for kids a priority and help your child look forward to their oral hygiene routine.

1. A toothbrush

What better time to get your child a super-fun toothbrush than Christmas? Whether your child likes Batman, My Little Pony, or something in between, you can find a toothbrush they will enjoy using every morning and evening. Toothbrushes that sing and electrical toothbrushes are great for helping kids effectively brush their teeth.

You can find the perfect toothbrush for your child on Amazon!

2. Tasty dental products

Bubblegum, fruity, and sweet-flavored toothpaste, floss, and mouthwash will be an exciting change for a child who isn’t a fan of minty dental products—just make sure they don’t swallow it!

When choosing a toothpaste or mouthwash for your child, keep these things in mind:

  • Choose products that contain fluoride
  • Look for the ADA Seal of Approval
  • If your child is under two, check with your dentist about which types of toothpaste to use
  • Children under six shouldn’t use mouthwash

3. Healthy snacks

We know you will probably throw some chocolate, sour candy, or hard candies into your child’s stocking, but you can add more variety with these delicious and nutritious treats:

  • Raisins
  • Nuts
  • Sugar-free gum

Maintain Healthy Smiles Year-Round

These stocking stuffers will not only bring joy to your children, they will also set them up for success when it comes to their oral (and overall!) health.  With their new toothbrush and toothpaste, teach them how to properly care for their teeth with a fun and effective oral hygiene routine.

This routine should include:

  • Brushing: Teach your child to brush for at least one minute in the morning or evening. He or she should use small circles to brush all sides of each tooth. If you bought your child a singing toothbrush, the song should end when your child should stop brushing! This is such a fun way to keep your child brushing. (Don’t forget to join in on the fun by brushing your teeth at the same time or singing along with the toothbrush!)
  • Flossing: Children should begin flossing as soon as their teeth fit close together (so, as young as two). This will probably require some help from you in the beginning. You can make flossing more fun by creating a story about the hero (the floss) who saves the teeth from the “plaque monster” that hide between teeth.
  • Mouthwash: For children over the age of six, now is the time to put that tasty mouthwash to use! Take part in this oral hygiene habit with your own mouthwash and make silly faces while you both swish the mouthwash around in your mouths. After one minute, have a silly-face contest to see who can make the other spit it out faster! Disclaimer: this can be messy, but it’s so worth it!

One of the most important parts of maintaining your child’s oral health is visiting the dentist every six months. After the busyness of the holidays is over, contact your pediatric dentist to schedule an appointment.

To visit our Overland Park children’s dentist, contact us today at (913) 685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

Get in Touch

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Kids are smart. The experience your children have at the dentist’s office today will affect how they feel about dentists for the rest of their lives. Unfortunately, a lot of adults hate dentists – that’s a fact. They’re scared of us.

Our goal is to change that for future generations.

When you and your kids visit Dr. Matt, you’ll have fun. Yes, you’ll have fun at the dentist’s office!

Just because all pediatric dentists are educated on the intricacies of children’s dental care doesn’t mean that we’re all alike. If you’re looking for a great experience for your little ones, read this blog. You’ll learn 5 key questions to ask when interviewing a potential dentist for your children.

To find the best children’s dentist near you:

1. Check Google reviews.

By simply typing “children’s dentist near me Overland Park, KS” in Google, a list of pediatric dentists near you will appear. Each one should have Google Reviews, accessible from their website or their Google Map profile. Under the 3-4 dentists listed with the map, click See More. That will show you all the children’s dentists in the area.  

Read through the Google Reviews and make a list of the dental offices you are most interested in.

Google reviews like this one will lead you to the right dentist for your child:

“This was our first visit to Smiles Dentistry and they were truly fantastic! Check in was quick and we had very little wait before my kids were taken back. Everything was fast, professional, efficient and perfectly suited for my kids. This is not a dental factory but a place where your child will be known and treated by amazing dental assistants and by Dr. Matt.” -Kara Martin

2. Check out the website.

You may think all dental office websites look alike, but each one has specific info parents need to check out, like:

  • The dentist’s educational background
  • Services provided
  • Payment/financing/insurance info
  • Special offers for new patients

Dr. Matt offers free exams and cleanings for children under two years old. He is highly respected in the area as a pediatric dentist, and his education is outlined on our website. Dr. Matt and our team undergo continuing education each year as well, so we’re always learning new ways to bring you the best that pediatric dentistry has to offer.

3. Schedule an introductory visit.

You can tell a lot from a first impression. Though it takes some time, visiting the dentist’s office gives you a chance to meet the dentist in person, as well as the team, and you’ll experience the office environment firsthand.

Your child’s opinion of the dentist, team, and office mean a lot. If a child doesn’t like the dentist or office, you’ll have a tough time encouraging him or her to be positive about appointments.

A child’s first visit to the dentist should include:

  • A tour
  • Meeting the dentist
  • Meeting the team
  • A discussion of your child’s dental and medical history
  • A discussion about the development of your child’s teeth and jaw
  • Reviewing your home hygiene routine
  • A dental cleaning (if the child is age appropriate)
  • An oral exam
  • A discussion of the dentist’s findings and recommendations

First visits typically last between 20 and 40 minutes. Schedule your child’s first appointment with Dr. Matt here.

4. Get a feel for the dentist and team.

After the first visit, ask yourself these questions:

  • Did I feel welcome, respected, and did I have fun?
  • Was my child comfortable with the dentist and team?
  • Did I understand and appreciate the advice the dentist offered?
  • Was the dentist more interested in providing proactive treatments or reactive treatments?

Dr. Matt and our team work hard to create an environment that feels safe, inviting, and fun for children of all ages. Dr. Matt also prioritizes preventative care to help your child gain and maintain a healthy smile for years to come.

5. Pull the trigger.

In our opinion, the most important qualities a dentist can have is a great education, a love for kids and parents, and a welcoming, homey office environment. You should trust your dentist’s opinion and always feel that he or she has your child’s best interests in mind.

We believe our team at Smiles Dentistry 4 Kids is the best choice for a children’s dentist in Overland Park, KS. Contact us today to schedule your child’s first dental appointment.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

Get in Touch

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Does your little one have a meltdown when it’s time to brush his teeth? When it comes to teens’ dental care, is your kiddo “so over it?” All you need are these awesome tips to help make brushing and flossing fun for kids of all ages (and for parents, too)!

No More Tantrums from Preschoolers when It’s Time to Brush

Those tiny preschoolers have BIG personalities and BIGGER opinions about personal hygiene.

Parents can make life a lot easier by implementing these tips into the morning and evening dental hygiene routine.

  • Allow your child to pick his or her toothbrush. Having a bright toothbrush with a favorite character can help a preschooler look forward to brushing “with a friend.” 
  • Let your child choose her toothpaste. While you may not appreciate bubblegum-flavored toothpaste, your child might love it – and that’s okay. Start with a tiny blip of paste. When your child has begun to spit, you can increase the amount of toothpaste to the size of a green pea.
  • Sing the alphabet while brushing. Not only will your child enjoy the attention, but you’ll teach good oral habits as well as the ABCs. Kids (and adults) should brush for two minutes.
  • A brushing chart like this one can provide just the incentive your little one needs. Once a chart is filled with great results, go on a family outing as a reward.
  • Read fun books to your child about the benefits of brushing, flossing, and going to the dentist.
  • In regards to flossing, don’t skip it! Use a threaded flosser if it’s easier for you. This activity helps preschoolers understand the importance of flossing.

School Kids Still Need Mom or Dad to Oversee Brushing and Flossing

As children grow, their dental hygiene habits should grow with them. Adults should continue to be the primary brushers until children reach the age of 7.

After that, however, it is important to continue to monitor them and make sure they are properly flossing and brushing all teeth, especially the back ones. Kids tend to get a little sloppy, with cleaning their room, feeding the pets, and brushing and flossing. Do a breath-check and smile inspection before leaving the house in the morning!

To ensure that your child brushes for a full two minutes, set a timer or play a song they enjoy that lasts for two minutes.

Let’s talk about electric toothbrushes. Studies show that the aren’t more effective than a manual brush but, and this is a big BUT, people tend to brush longer when using electric toothbrushes. So, if your kiddo isn’t brushing thoroughly, it may be time to go electric.

Ways that a parent can help their kids reduce the risk of cavities:

  • Brush twice a day
  • Add an antibacterial mouthwash
  • Floss daily
  • Dental sealants
  • Fluoride treatment at the dentist
  • Visit the dentist every six months for checkups and cleanings
  • Eat a healthy diet, limiting sugars and other starches
  • Drink WATER – all day long, drink, drink, drink!
  • No sodas, sports drinks, or energy drinks

Hormones Make Teens’ Dental Care Imperative

Preteens and teenagers seem to care little oral health, and yet it can be the most important time for diligence in dental hygiene. This is especially true for kids who wear braces.

Keep your older children interested in dental hygiene by utilizing ideas important to them.

For instance, most pre-teens and teenagers are overly interested in their appearance. Help them understand how good oral care helps them look and feel better.

  • Send them to soccer practice with a pack of sugar-free gum.
  • Pack their camp bag with threaded flossers and sugar-free mints.
  • You can also help them appreciate the importance of fresh breath. In other words, their friends will enjoy being around them and talking with them more if their breath is fresh and minty.
  • Be creative. Find ways to keep oral health important for your teenager. Even if it means offering rewards.
  • Continue routine visits with the dentist every six months.
  • Check those smiles daily to make sure they’re brushing and flossing!
  • If the mouthwash bottle isn’t getting lighter, then they aren’t using the mouthwash.

For athletic children and teens, a custom-made mouthguard will help protect them from traumatic injuries to the mouth and teeth. Ask Dr. Hillman about a mouthguard at your next visit.

How to Encourage Good Dental Hygiene Practices

Led by Dr. Matt Hillman, our caring, energy-filled team loves catering to the special, unique needs of children and providing teens’ dental care. Located in Overland Park, SmilesDentistry4Kids is accepting new patients. Call (913) 685-9990 today to schedule your appointment.

HAPPY BRUSHING! (And flossing).

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

Get in Touch

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This field is for validation purposes and should be left unchanged.