Category: Dental Hygiene

Our pediatric dentists in Overland Park, KS, often hear parents ask, “What can we do to reduce the risk of cavities for our kids?” It’s a fantastic question because diet is a big part of keeping those little teeth healthy and strong. Let’s dive into some simple and effective dietary changes that can make a big difference for your child’s oral health.

Cut Back on Sugary Snacks and Drinks

Sugar is the number one enemy when it comes to cavities. Bacteria in the mouth love sugar and turn it into acid, which can erode tooth enamel and cause cavities. Here’s how you can help your child steer clear of sugar overload:

Avoid These:

• Soda and Sugary Drinks: These are packed with sugar and acids. Water or milk are much better options.
• Candy and Sweets: Sticky candies like gummy bears and hard candies can stick to teeth, making it easier for bacteria to cause trouble.
• Sugary Cereals and Pastries: Many breakfast foods are loaded with sugar. Try finding healthier alternatives.

Load Up on Fruits and Veggies

Fruits and veggies are great for overall health and are especially good for teeth. They help produce saliva, which washes away food particles and neutralizes harmful acids in the mouth.

Best Choices to Avoid Cavities:

• Crunchy Fruits and Veggies: Apples, carrots, and celery are fantastic. They clean teeth and gums while being tasty and nutritious.
• Leafy Greens: Spinach and kale are packed with vitamins and minerals that strengthen tooth enamel.

Say Yes to Dairy

Dairy products are a friend to teeth because they contain calcium and phosphates, which help rebuild tooth enamel. Plus, they boost saliva production, giving teeth extra protection.

Top Picks:

• Cheese: It’s especially good because it has casein, a protein that strengthens tooth enamel.
• Yogurt and Milk: These are excellent for calcium and probiotics, promoting a healthy balance of bacteria in the mouth.

Go for Whole Grains

Whole grains are better for oral health than refined grains because they have more nutrients and fiber. Fiber-rich foods need more chewing, which increases saliva production.

Healthy Choices:

• Whole Grain Bread and Pasta: These are better than their refined counterparts.
• Brown Rice and Oats: These grains offer essential nutrients without the added sugars found in many processed foods.

Watch the Acidic Foods and Drinks

Acidic foods and drinks can erode tooth enamel, making teeth more vulnerable to cavities. It’s not about cutting them out completely but enjoying them in moderation.

Be Cautious With:

• Citrus Fruits: Oranges, lemons, and limes are nutritious but acidic. Rinsing with water after eating them can help.
• Tomatoes: Tomato-based foods and sauces are acidic too. Pair them with other foods to lessen their impact.

Make Water the Go-To Drink

Water is the best beverage for good oral health. It helps rinse away food particles and bacteria, and if it’s fluoridated, it adds extra protection against cavities.

Hydration Tips:

• Fluoridated Water: If your tap water is fluoridated, it can help strengthen your child’s teeth.
• Water After Meals: Encourage your child to drink water after eating to help clean their mouth.

Limit Snacking Between Meals

Constant snacking can increase the risk of cavities because it provides a steady supply of food for bacteria. Try to have set mealtimes and limit snacks between meals.

Healthy Snack Ideas:

• Nuts and Seeds: These are great for snacking and full of nutrients without the sugars.
• Fresh Fruit: Berries, apples, and bananas are healthier choices compared to sugary snacks.

Include Foods Rich in Phosphorus to Avoid Cavities

Phosphorus is vital for strong teeth and bones. It works with calcium to strengthen tooth enamel and prevent cavities.

Best Sources:

• Meat and Poultry: These are excellent sources of phosphorus.
• Eggs and Fish: These foods are also rich in phosphorus and other essential nutrients.

Avoid Cavities with Pediatric Dentists in Overland Park, KS

Alongside regular dental check-ups and good oral hygiene practices, these dietary tips will set your child up for a lifetime of healthy teeth. Looking for a trusted and experienced pediatric dentist in Overland Park, KS? Drs. Matt Hillman and Tara Craven offer a fun, kid-friendly environment for you to bring your child for oral health care. Call (913) 685-9990 to schedule an initial consultation. 

Sometimes, in the midst of pressures like school and extracurriculars, it’s easy to let oral hygiene slide. Fortunately, adopting healthy oral habits just takes a few simple changes. By making these adjustments, you can help protect your kids’ teeth from decay and structural damage. And you will be setting them up with good routines for life!

Dr. Matt, Dr. Craven, and their team at Smiles Dentistry for Kids are committed to helping children enjoy the best possible dental health. We encourage you to schedule regular visits at our Overland Park, KS, office. At each appointment we will teach both you and your child the best ways to care for your smile. 

Contact us today to schedule an appointment. 

1. Brush Twice a Day

While you know the importance of brushing, you may not know that there is a proper way to brush. The American Dental Association recommends using a soft-bristled brush and holding it at a 45-degree angle to your teeth. Use short, back-and-forth strokes to clean each tooth. Use vertical strokes to clean the backs of your front teeth.

2. Floss Once a Day 

Flossing also ranks high among healthy oral habits. And, as with brushing, there is a correct way to do so. According to the ADA, you should use about 18 inches of floss, wrapping each end around one finger. Unspool the floss as you go, so that you are using a new section of floss between each tooth. Apply a gliding, rather than a snapping motion, which can damage your gums. And use a C-shaped movement to clean between the top of each tooth and the gum line. Children may need help with this technique for quite some time.

3. Drink Plenty of Water

Water is not only essential for physical health (especially as we approach the hot summer months). Drinking water is also among the key healthy oral habits. Water helps to stimulate saliva production and to wash away food particles. It’s also one of the healthiest beverages. Juices and sodas contain high levels of sugar, which can be devastating for kids’ teeth. 

4. Wear a Sports Mouthguard 

If your child plays contact sports, an athletic mouthguard is crucial. These devices can prevent serious damage to your kid’s teeth, as well as lacerations and facial injuries. You can purchase pre-made mouthguards, but they often don’t fit well and could even impede breathing and athletic performance. Instead, we recommend a custom mouthguard, provided by your pediatric dentist.

5. Visit the Dentist Twice a Year 

Of course, no list of healthy oral habits would be complete without mentioning routine dental visits. At every checkup, we will examine and clean your child’s teeth. We also monitor dental development, and typically once a year, we will take x-rays.

These appointments should begin much earlier than you may realize. Children should visit the dentist once their first tooth arrives or by their first birthday, whichever comes first. We believe so strongly in the importance of early dental care that we offer free exams and cleanings for kids under age 2.

Learn More Healthy Oral Habits When You Contact Smiles Dentistry for Kids 

Contact our office to schedule an appointment or to learn more about kids’ dental health. 

Reach us online or call us at (913) 685-9990.

Routinely brushing teeth is foundational for good oral health, and it’s just as important for kids as it is for adults. But teaching your kids about how to brush can be intimidating. After all, even some grown-ups struggle to care for their teeth properly. Fortunately, teaching good oral hygiene is an incremental process. As your child grows, so can his or her own level of responsibility. 

At Smiles Dentistry for Kids in Overland Park, KS, we believe that patient education is a big part of our job. We don’t simply want to treat our patients. We want them to enjoy good oral health for life. That’s why Dr. Matt and Dr. Craven are always ready to answer questions and to provide age-appropriate instruction. 

For more information about kids’ oral hygiene or to schedule an appointment, contact our office today.

When should we start? 

You should start brushing your child’s teeth as soon as the first one comes in. It may feel ridiculous to be brushing one tiny tooth, but it sets a pattern that can ensure a lifetime of good habits. Plus, it helps to remove the bacteria and plaque that can accumulate on even the newest teeth.

Actually, you can start “brushing” before your child even has any teeth. After breast or bottle-feeding, wipe down his gums with a soft, wet cloth or a piece of gauze. 

What kind of toothbrush/toothpaste should we use?

Use a soft-bristled brush, which will be more comfortable for tender gums. Soft toothbrushes are actually better for the whole family, since hard bristles can erode protective dental enamel. 

Though you may see a lot of fluoride-free toothpastes marketed for kids, it’s really better to use a fluoridated product. Just be sure to choose one with the ADA seal of acceptance. And apply an appropriate amount: a smear the size of a grain of rice for children under 3, and a pea-sized dollop for older kids.

When is my child old enough to brush his own teeth?

The American Dental Association recommends brushing your child’s teeth for him until he is about 6. This will ensure that he is doing the job properly and not accidentally swallowing the toothpaste. 

However, timelines for kids are always individual. Some kids may be ready earlier, others later. Regardless of when you start allowing him to actually handle the toothbrush, continue to supervise the process until you are fully confident in your child’s abilities. 

How do I teach my child to brush her teeth?

If you’ve been doing a good job in the first few years, some kids may pick up on brushing teeth right away. Others may need a little help. To encourage proper brushing: 

• Before you fully relinquish the activity to your child, let her brush on her own for a minute or two before you take over. You can begin this as early as age 2 or 3.
• Have your child watch you brush your own teeth. 
• Brush your teeth together.
• Remind her to hold the toothbrush at a proper angle. 
• Set a timer for two minutes.
• Choose a rewards system, like a sticker chart. 

Learn More about Brushing Teeth and Other Oral Hygiene 

For more tips about brushing teeth and other dental health concerns, contact Smiles Dentistry for Kids today.

Reach our office online or call (913) 685-9990.

Maintaining good oral health is crucial for children as they grow and develop. Your child may wonder, “Which foods are bad for my teeth?” You play a vital role in shaping your child’s dental habits, including their diet. The foods your child consumes can significantly impact their dental health. In this blog, we’ll explore which foods are bad for your child’s teeth, and why our Overland Park pediatric dentists, Dr. Matt and Dr. Tara, recommend avoiding them.

For personalized recommendations, call our friendly dental team to schedule a first visit for your little one. 

Want to help your child understand the answer to “which foods are bad for my teeth?” Here’s what you need to know:

1. Sugary Snacks and Sweets

Kids love sweets, but excessive sugar intake can lead to tooth decay and cavities. Sugary snacks like candies, cookies, and sodas are major culprits. When sugar combines with bacteria in the mouth, it produces acid, which erodes tooth enamel. Over time, this erosion can lead to cavities and other dental problems. Encourage moderation and opt for healthier snack alternatives like fruits, vegetables, and cheese.

2. Carbonated and Sugary Drinks

Sodas and sugary drinks are not only high in sugar content but are also acidic. The acidity can wear down tooth enamel, making teeth more susceptible to decay. Additionally, the high sugar content provides fuel for bacteria, contributing to the formation of plaque. Encourage your child to choose water or milk instead, which not only hydrates but also supports their overall health.

3. Sticky and Chewy Foods

While it’s important to monitor sugar intake, the texture of certain foods matters too. Sticky and chewy foods, like caramels and gummy candies, can cling to the teeth, making it difficult for saliva to wash them away. This prolonged contact between the food and teeth increases the risk of cavities. Opt for snacks that are easily washed away by saliva, reducing the likelihood of dental issues.

4. Acidic Fruits and Juices

While fruits are generally healthy, some are acidic and can contribute to enamel erosion. Citrus fruits like oranges and lemons, as well as acidic fruit juices, can wear down tooth enamel over time. Encourage your child to consume these fruits in moderation and rinse their mouth with water after consumption to neutralize acidity.

5. Starchy and Processed Foods

Starchy and processed foods, such as chips and crackers, may seem harmless, but they can also contribute to tooth decay. These foods break down into simple sugars, providing a breeding ground for bacteria in the mouth. Additionally, these snacks often get stuck between teeth, promoting plaque formation. Choose whole grains and opt for snacks that are less likely to stick to the teeth.

6. Sports Drinks and Flavored Waters

While marketed as healthy alternatives to sodas, sports drinks and flavored waters can be just as detrimental to dental health. Packed with sugars and acids, these beverages can contribute to enamel erosion and cavities. Water remains the best choice for hydration, promoting overall health without compromising dental well-being.

7. Caffeinated and Sugary Lattes

For older children or teenagers who may indulge in coffee or flavored lattes, it’s essential to be mindful of their impact on dental health. Caffeinated and sugary lattes can stain teeth and contribute to decay. Encourage your child to limit their intake of these beverages and practice good oral hygiene to counteract potential negative effects.

Visit Our Pediatric Dental Team Today

Regular dental check-ups with a pediatric dentist can further ensure that your child’s oral health remains on the right track. By taking a proactive approach to their diet and dental care, you can set the foundation for a lifetime of healthy smiles.

Dr. Matt and Dr. Tara are passionate about helping children gain and maintain optimal oral health through compassionate care. Call (913) 685-9990 today to schedule an appointment! 

Most parents fondly remember smelling the back of their baby’s head and thinking nothing could come close to that sweet scent. So if your child starts having chronic bad breath, it can come as a bit of a shock! Isn’t bad breath something that tends to affect older individuals? Actually, children can struggle with bad breath (halitosis) just as much as adults. Fortunately, a kids’ dentist near you can help you prevent bad breath and treat any underlying issues that might be causing the odors. 

Dr. Matt and his Overland Park, KS, team exclusively treat children. At Smiles Dentistry for Kids, we are compassionate and non-judgemental. We know that parenting is a challenge, so one of our primary goals is to answer questions and to help you feel confident in your role as a mom or dad.

To schedule an appointment, contact our office today.

1. Insufficient Oral Hygiene

Plaque is a film of bacteria clinging to teeth, and the buildup of microbes can cause a lingering odor. Routine hygiene, including brushing, flossing, and biannual visits to the dentist, are essential at every age. 

2. Cavities and Other Dental Concerns

If your child has a cavity, it means that dental tissue is currently decaying, which can emit a bad odor. Similarly, dental infection can cause chronic bad breath. If your child has a crown or filling, it may have come loose, which means that bacteria can become trapped beneath the restoration. If you suspect any of these issues, be sure to visit a kids’ dentist near you. 

3. Your Child Is Sick

Just as dental infection can cause bad breath, so can other types of infections, particularly those affecting the throat and/or sinus passages. A sinus infection, tonsillitis, infected adenoids, and gastroesophageal reflux can all cause halitosis. These conditions typically cause other symptoms, so if you suspect your child is sick, be sure to contact your pediatrician.

4. An Odiferous Diet

If your child regularly consumes smelly foods like garlic and onions, this could be the cause of bad breath. These foods are particularly problematic because they are sulfurous. This means that molecules are absorbed into the bloodstream and released when your child exhales. So even a thorough brushing after a meal may not fix the problem. What will? Time. And if the problem is chronic, consider limiting those more pungent foods.

5. An Object Is Stuck Where It Shouldn’t Be

If you’ve ruled out these other causes, check their nasal passages. As kids start to explore their world, they may stick objects up their nose. In fact, nasal foreign body insertion is most common among kids aged two to five and slightly more common among boys than girls. 

If you suspect that your child has an object lodged up his nose, be sure to visit your pediatrician. Trying to remove the object yourself may only push it further up and cause serious damage. 

Contact a Kids’ Dentist Near You to Treat Your Child’s Halitosis

Your child doesn’t have to live with embarrassing smelly breath. A kids’ dentist near you can provide appropriate care and offer tips for prevention. 

Contact us online or call us at (913) 685-9990.

Whether you are a new parent or a veteran, you know that when it comes to your kids, there’s no shortage of advice out there. Frustratingly, much of it is contradictory. And it is no different when it comes to oral hygiene. So how do you know the right thing to do? Fortunately, organizations like the American Dental Academy and the American Academy of Pediatrics have issued clear guidelines about how to protect your child’s teeth.

A great pediatric dentist is another invaluable resource. Dr. Matt and the team at Smiles Dentistry for Kids in Overland Park, KS, stay on top of the latest dental research and guidelines. They can help you navigate the often confusing waters of kids’ oral health. And they also offer oral hygiene and preventive care for children of all ages. 

For more information about how to care for your child’s teeth or to schedule an appointment, contact Smiles Dentistry for Kids today.

When should I start brushing my child’s teeth?

As soon as they come in! Baby teeth are just as prone to decay as adult teeth, and this is true from the moment they erupt. Brush twice a day, just as you would your own teeth. 

Actually, good oral care begins even before teething. When your child is still an infant, wipe her gums with a soft cloth or a piece of gauze. Not only will this help to prevent decay later on; it will also accustom her to oral hygiene from an early age.

When can my child start brushing his own teeth?

The timeline varies from child to child. Your little one should not begin brushing on his own until you are certain that he can do so safely and effectively. For some children, this may be as young as age 6. Others may be closer to age 8 or 9 before they are ready to brush for themselves. Regardless of the age, be sure to supervise your child until you are certain that he is brushing properly. And you may need to remind your child to brush twice daily for several years to come!

How much toothpaste should I use?

For children under age 3, use a smear no larger than a grain of rice. After age 3, use the same amount that you should for yourself – a dollop about the size of a pea.

Almost 40% of kids between the ages of 3 and 6 use too much toothpaste. The excessive fluoride they are taking can damage the still-developing dental enamel. They may develop fluorosis, a condition that causes white spots on the surface of teeth.

What kind of toothbrush should I buy?

Actually, for both kids and adults, soft bristled toothbrushes are the best. This type is less abrasive and will not damage the dental enamel. For very young kids, be sure to purchase a toothbrush with a smaller head.

Learn More about Kids’ Oral Hygiene

We are always happy to answer your questions and help you feel confident about your child’s oral hygiene. Contact our office today with any questions or to schedule an appointment. 

Reach us online or call us at (913) 685-9990.