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Happy May! Spring flowers, warm weather, gardening, and baseball characterize this time of year. Each of those things is worth celebrating, but that’s not all that we look forward to in May. Mother’s Day and Memorial Day are coming up, and this year, you might just be able to get together with your family and friends in person.

However you decide to commemorate these holidays, we want to help you do it all while keeping your and your child’s oral health in mind. Along with a couple of brief history lessons, we’ll discuss four dental care tips for how to protect your child’s teeth and gums while still fully enjoying some of your favorite holiday foods.  

The History of Mother’s Day

Several women began their own Mother’s Day traditions, but it was Anna Jarvis who established it as a national holiday in 1914. President Woodrow Wilson signed the holiday into effect after years of persistence from Jarvis. Ironically, Jarvis herself wasn’t a mother but believed that motherhood should be honored.

By the 1920s, the holiday had been completely commercialized by card companies, merchandise stores, and florists. Jarvis despised the commercialization of the holiday that she created, so much so that she spent years lobbying the government to remove it from the calendar.

Although we don’t believe it must be a national holiday for us to celebrate our mothers, we are glad her efforts weren’t successful. This day gives all of us another opportunity to spoil the moms and mother figures in our lives!

Modern Mother’s Day Celebrations

Current Mother’s Day celebrations don’t look much different than in the early 1900s. Typically, families get together and go to church, go out to eat, or stay home. Wherever the celebration occurs, cards, candy, gifts, and flowers are usually involved.

Mother’s Day is a day to tell your mom or mother figure just how much she means to you through words, actions, and gifts. In some cases, this means cooking for her! Many people decide to cook a delicious lunch or dinner and bake a sweet treat. Others opt for pizza!

The History of Memorial Day

Memorial Day, originally known as Decoration Day, became a federal holiday in 1971. However, celebrations began long before this, in the late 1860s. After the Civil War, townspeople would hold tributes to fallen soldiers by visiting and decorating gravesites.

Today, many cities organize parades, and families of fallen soldiers still visit the gravesites of their loved ones. Many people also visit cemeteries and memorials, bringing flowers and other items to leave on the graves.

Memorial Day also marks the beginning of summer. So much of the country spends this long weekend outside with family and friends. The smell of brisket, burgers, and hotdogs fill backyards and stomachs across the country.

Regardless of what your celebration looks like, take time to remember the fallen soldiers who have given their lives for our freedoms. Every May 31st, there is a national moment of remembrance at 3 p.m. local time.

Dental Care Tips

So, how can you enjoy these holidays without feeling guilty about your child’s oral health? Here are four helpful tips from our pediatric dentist (but these go for you, too, mom and dad!)

  1. Start the day off right: Brush with your child first thing in the morning and eat a healthy, nutritious breakfast that promotes good oral health, won’t get stuck between the teeth, and isn’t filled with sugar.
  2. Bring toothpicks or floss to the party: Sneak away to the bathroom after eating to clean between your child’s teeth to prevent bad breath and cavities.
  3. Drink plenty of water: Water promotes saliva production, which is necessary for a healthy oral microbiome. Additionally, the water will wash away any lingering foods from the teeth and gums. Limit or completely avoid sugary beverages like sweet tea and juice.
  4. Brush and floss before bed: Don’t forget to end the day with a good toothbrushing session! Make sure your little one uses a soft-bristled toothbrush and fluoride toothpaste that strengthens dental enamel and helps fight against disease-causing bacteria. Then, floss those pearly whites again!

To learn more from our pediatric dentist, Dr. Matt, call (913) 685-9990 to schedule your child’s first visit.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
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Tuesday
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As parents, one of our top priorities is helping our children create healthy habits. This includes reading, exercising, drinking plenty of water, cleaning, and oral health care. Building these healthy habits isn’t an easy task, and sometimes seeking the help of a professional is necessary! As pediatric dental professionals, our goal is to walk alongside parents when it comes to teaching good oral hygiene.

In this blog, we offer tips for flossing, providing healthy snacks for your little one, and how to make oral hygiene fun so it no longer feels like a chore.

Flossing Tips for Kids

Brushing is one oral hygiene habit that most parents have mastered. Flossing is a bit of a different story. For starters, many adults don’t floss regularly or at all. Yikes! This is likely due to a lack of understanding of why flossing is important.

Dental floss allows us to clean parts of our teeth that brushes can’t. Toothbrushes remove plaque from every surface of the teeth except the small area between the teeth where food and plaque love to hide. This is why some people who brush consistently still develop gum disease.

To encourage your little one to floss, and to do it right, here are some tips:

  • Teach by example—show your little one how you floss every night!
  • Buy dental floss picks instead of traditional floss (it’s much easier to use)
  • Offer a reward for every week that your child flosses consistently
  • Let your little one choose a flavor or color of floss

Foods That Improve Oral Health

Unfortunately, brushing and flossing every day isn’t always enough to keep cavities away. Kids who eat and drink lots of sugar and starches are much more likely to suffer from dental decay. Therefore, parents should offer nutritious meals and snacks to help their littles maintain good oral and overall health.

Most fruits and veggies offer serious benefits to the mouth. Additionally, foods that are high in protein and calcium protect and rebuild dental enamel. Here are some of our favorite mouth-healthy snacks:

  • Greek yogurt
  • Almonds
  • Apples and almond butter
  • String cheese
  • Sweet potato chips
  • Pepper nachos
  • Fresh fruit smoothie
  • Hard-boiled eggs
  • Scrambled eggs with cheese

How to Make Oral Health Care Fun

Is it possible to make an oral hygiene routine fun? We think so!

One of the simplest ways to make brushing and flossing more enjoyable is to do it together. Grab a stool and invite your little one into your bathroom. To amp up the fun, play some music! (Just don’t get too carried away with the dance moves.)

BONUS TIP: If playing music, pick a two-minute song. This way, you will know when it’s time to stop brushing!

Other ways to make oral hygiene fun include:

  • Offer a reward
  • Play a fun video for him or her to watch
  • Take your child to the store to pick out his or her toothbrush and toothpaste

For more helpful tips, visit our dentist’s office today!

More Oral Health Tips from Our Overland Park Dentist

Dr. Matt at Smiles Dentistry for Kids is full of helpful knowledge for both new and experienced parents. Our team helps children of all ages achieve optimal oral health through exciting, preventive, and comprehensive dentistry.

To schedule an appointment with Dr. Matt, call (913) 685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
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Friday
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8:00am - 4:30pm
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Here’s a fun fact for you: Mickey Mouse was the first known character to appear on a lunchbox in 1935. Since then, thousands of tv and movie characters have traveled to school cafeterias, workplaces, and so many other places with people who pack their lunches. Are you one of those people? Do you pack lunches for your child? If not, maybe today is the day you start!

One of the greatest benefits of packing lunch for your child is that you have more control over his or her diet. Kids need proper nutrients and vitamins to gain and maintain a healthy mouth and body. Many times, school lunches don’t provide those, or your child just may not choose to eat the healthier options.

On this National Pack Your Lunch Day, we’re offering healthy and delicious lunch ideas that your little one will love.

Foods That Promote Good Oral Health

As dental professionals, our hope is to see every child achieve optimal oral health. Good oral health does more than just help us avoid cavities and gum disease; it promotes good overall health as well! When we feed our children mouth-friendly foods, we’re also feeding them foods that contribute to a healthy body and mind.

When packing your child’s lunch, stick to these food groups:

Vegetables

Eating enough vegetables can be difficult for adults, so, understandably, it is even more difficult for children! Cooking the vegetables in different ways may help your little one find a few that he really enjoys. Seasonings and dips make a huge difference as well!

Here are some of the best vegetables for oral health:

  • Spinach
  • Kale
  • Green and red peppers
  • Carrots
  • Celery
  • Broccoli

Fruit

Fruit makes packing lunches fast and simple. Every type of fruit offers several overall health benefits, but some benefit our mouths more than others. To promote a healthy, beautiful smile, pack these fruits at least twice a week:

  • Strawberries
  • Oranges
  • Pears
  • Watermelon
  • Apples
  • Blueberries
  • Raspberries
  • Blackberries

Protein

Most protein-rich foods also contain phosphorous. These are doubly beneficial because they both help protect and regrow dental enamel. You can find both of these nutrients in chicken, red meat, fish, and eggs.

Other high-protein snacks for kids include:

  • Pepperoni
  • Beef jerky
  • Sliced turkey and ham
  • Hard-boiled eggs
  • Hummus
  • Roasted chickpeas

Dairy

Dairy products contain a large amount of calcium which promotes strong, healthy teeth. Milk also creates a protective layer that keeps disease-causing bacteria from attacking teeth and gums. If you’re able to keep it cold until lunch, milk is a beneficial and filling beverage to go with their meal!

Here are a few more calcium-rich foods we think your child will love:

  • Almonds
  • String cheese
  • Fortified orange juice
  • Greek yogurt
  • Cottage cheese
  • Almond butter

Lunch Box Ideas

Here are some mouth-healthy lunches we think your little one will love:

  • Meat and cheese roll-ups, strawberry-yogurt parfait, and roasted carrots
  • Spinach and cheese quesadilla, an orange, and a hard-boiled egg
  • Chicken salad over spinach, string cheese, and watermelon
  • Pepperonis, cubed cheese, blueberries, and celery with almond butter
  • Beef jerky, string cheese, pears, and broccoli with ranch dip

The possibilities are endless!

More Oral Health Tips from Our Pediatric Dentist

Looking for an experienced and caring pediatric dentist in Overland Park? Dr. Matt at Smiles Dentistry for Kids is that and so much more! Contact our friendly dental team today at (913) 685-9990 to schedule your child’s first visit.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
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8:00am - 4:30pm

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This year, Valentine’s Day lands on a Sunday, which means we have an entire day to celebrate! It can be difficult to find ways to incorporate children into Valentine’s Day since it’s usually a day just for mom and dad. While we do hope the two of you have some alone time together, the holiday can be just as fun, if not even more fun, with little ones around.

We can’t think of a better way to celebrate love than to share it with the ones we love the most. Here are seven ideas to make Valentine’s Day fun a celebration for your whole family:

1. Make a love-themed breakfast together

Start the day off right with heart-shaped pancakes, strawberries, or raspberry-glazed cinnamon rolls. We also love this “Love Toast” recipe! Have some fun in the kitchen by making breakfast together and enjoy the delicious meal around the table.

Children and adults should remember to brush their teeth before breakfast to protect the enamel. If your meal consists of lots of sugar and carbs, be sure to drink plenty of water while eating and consider brushing again 30 minutes after.

2. Share a love story

Valentine’s Day is a great day to share your own love story with your children. What kid doesn’t want to know how their parents met and fell in love? If for some reason you aren’t comfortable with that, share someone else’s love story!

3. Dance to your favorite love songs

Family dance parties are the best. This holiday is a great time to teach your child about your favorite songs and dance moves, including how to properly slow dance, two-step, or waltz. If you don’t know these dances, pull up a YouTube video and learn as a family.

4. Make Valentine’s Day cards for St. Jude patients, the elderly in nursing homes, or veterans

In the days leading up to Valentine’s Day, consider making cards for those who need them most. This provides the opportunity to talk about how to love others who are going through a difficult time.

Several organizations deliver cards to St. Jude, nursing homes, and veterans. Your family may also be able to drive to a nursing home or veterans’ home and deliver the cards yourselves! Be sure to call ahead of time to learn about any COVID restrictions.

Regardless of how the cards get there, the feeling of making someone else’s day better will be so rewarding.

5. Make chocolate-covered strawberries

Did you know that both chocolate and strawberries are beneficial to teeth? When eaten in moderation, dark chocolate helps limit oral bacteria that cause bad breath. It can also stop bacteria from turning sugar and starches into acid.

The malic acid in strawberries is a natural whitener, so eating strawberries can actually brighten your smile! Additionally, they also contain Vitamin C which aids in the fight against gum disease.

Remember to eat these in moderation; too many strawberries can break down dental enamel and lead to decay.

6. Get crafty

Kids love crafts. We know that the idea of doing crafts at home can be overwhelming, but it’s a great way to make new memories and new decorations for next year! Check out this blog for easy and fun Valentine’s Day crafts for kids.

7. Dress up and go on a special date

For a more traditional holiday, get everyone dressed in their best outfits and head to your favorite restaurant or order food and have a restaurant-style dinner at home. During the family date, share things you love about one another as well as your favorite parts of the day.

One Final Tip for Valentine’s Day

In all the fun and excitement, don’t forget to take care of your teeth and encourage your little one to do the same. An easy way to do this is to start and end the day by brushing with a soft-bristled toothbrush and fluoride toothpaste.

If your child hasn’t had a regular dental cleaning or exam this year, now is a great time to schedule it! Contact our Overland Park pediatric dental team today at (913) 685-9990 to make an appointment with Dr. Matt

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

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Whether your little one is one month or one year, dental and oral care are important. Baby teeth, also referred to as milk teeth, enable toddlers to speak more clearly and chew solid foods. Just like with permanent teeth, if these aren’t cared for, pain, irritation, infection, and the need for costly dental care can occur.

Our team at Smiles Dentistry for Kids wants to help your little one avoid those problems! Through education, we believe that all children can grow up with healthy, functional smiles. Here are five dental care tips for new parents from our experienced pediatric dentist, Dr. Matt:

1. Clean your child’s mouth at least once a day.

Teeth aren’t the only part of the mouth that requires cleaning. Parents should clean their infants’ gums daily to combat disease-causing bacteria that could affect the teeth below the gums. To clean the gums, wipe them gently with a wet gauze or cloth. Your little one may not like it at first, but he will get accustomed to the routine!

For infants and toddlers with teeth, use a soft-bristled toothbrush and a pea-sized dollop of fluoride toothpaste.

2. Limit juice and other sugary beverages.

While apple juice, orange juice, and other fruit juices have some benefits, they are also packed with sugar that leads to bad breath and tooth decay. Water is a much healthier substitute for juice and other sugar-laden beverages.

Limit your little one to only one sweet beverage a day. Or dilute the juice by doing a fourth of a cup of juice and three-fourths of water. This may be an adjustment for your child, but the benefits are worth it!  

3. Beware of baby bottle tooth decay.

Baby bottle tooth decay usually affects a toddler’s upper front teeth and first molars. Naptime and bedtime feedings, not cleaning the gums and teeth daily, and more frequent feedings can lead to baby bottle tooth decay.

4. Learn about healthy thumb-sucking and pacifier habits.

Sucking is a natural and healthy reflex, but one that should be pacified by age four. Prolonged thumb-sucking or pacifier use could lead to problems with the shape of their mouth or how the teeth develop. If your child is between two and four, talk to your pediatric dentist about how to encourage your child to stop his pacifier use or thumb-sucking habit.

5. Find an experienced pediatric dentist.

One of the best things you can do for your child is to find him or her a great pediatric dentist. This dentist should make you and your little one feel comfortable and welcomed. Kid’s dentists work hard to create an environment that children love and want to come back to! Additionally, you should feel comfortable enough to ask all the questions and know that the answers you receive will be accurate. There’s no better source for oral health information for your child than a pediatric dentist!

When you and your little one meet with Dr. Matt, you’ll know you are right where you are supposed to be! Dr. Matt loves dentistry and children, so pediatric dental care is his dream job! He loves working alongside parents to set their children up for a lifetime of healthy teeth.

To schedule a first appointment for your child, call (913) 685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

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It’s the most wonderful time of the year, and we want to ensure your new year begins just as wonderfully. As pediatric dental professionals, kids’ dental health is our top priority, especially during Christmastime.

In this blog, we’ll discuss 12 tips for a healthy mouth during the holidays and beyond! While these may be pointed toward your child, we encourage adults to abide by these guidelines as well.

1.    Brush more often

Although brushing in the morning and evening may be enough, brushing one more time in the afternoon couldn’t hurt! During Christmastime, sweets tend to be more readily available to children at home and at school, so try to encourage your little one to brush after lunch or as soon as he gets home. The longer sugar stays on teeth, the more damage it does!

2.    Brush the right way

Did you know there is a right way to brush your teeth? If you don’t, your child probably doesn’t either! While this probably isn’t something learned in school, a pediatric dentist is always happy to explain the rules. Here’s how you and your little one should be brushing your teeth:

  • Place a small, pea-sized amount of fluoridated toothpaste on a soft-bristled toothbrush
  • Using small, circular motions to brush the front, back, and chewing surfaces of every tooth
  • Do this for two minutes
  • Brush your tongue
  • Brush the roof of your mouth
  • Rinse and spit

3.    Floss every day

We cannot stress the importance of flossing enough. How else will the sides of the teeth get cleaned? Children should begin flossing as soon as they have two teeth that touch. We recommend flossing in the evening, after the last meal.

4.    Drink lots of water

Winter calls for holiday coffee drinks, apple cider, and hot chocolate, but don’t forget to drink water throughout the day as well! Water helps clean food and debris from the teeth and promotes saliva production, which is essential for a healthy, balanced mouth.

5.    Limit sweets

Sugar is one of the main causes of cavities, gum disease, and tooth loss. Check out the next two tips for ideas on how to limit sweets during the holidays!

6.    Offer healthy snacks

When trying to think of healthy snacks for your little one, stick to these four categories: fruit, veggies, protein, and dairy. For specific ideas, check out this blog.

7.    Make healthier treats together!

Cooking together is a Christmas tradition in many families. Why not make healthier treats that you and your little one can enjoy without the guilt? Here are some of our favorite ideas:

  • Rudolph celery snacks using celery, peanut butter, pretzels, fresh cranberries, and candy eyes
  • Kiwi Christmas trees made from kiwi slices with the skin as the trunk (get creative with the star!)
  • Strawberry and banana “candy” canes
  • Banana snowmen with sliced bananas, raisins or dark chocolate chips for buttons and eyes, and a sliced strawberry for the hat

The internet is full of healthy Christmas treat ideas that are simple and fun!

8.    Reduce starches

Mashed potatoes, rolls, and pasta dishes often fill the dinner table at Christmas. Unfortunately, these can lead to cavities just as much as sugary foods do. We certainly don’t expect you to keep your little one completely away from these dishes but adding more veggies than starches to her plate is a small thing that could have a big impact.

9.    Upgrade teeth-cleaning tools

Christmas is the perfect time to gift your child with a new toothbrush, toothpaste, floss, and mouthwash! He might not be so excited to unwrap these, but they make great stocking stuffers!

10. Pack all the supplies when traveling

If your family is traveling for Christmas, make sure to pack everything your little one needs to maintain a healthy mouth.

11. Be cautious around ice!

This time of year, ice is everywhere which means there’s more opportunity for a dental emergency. Make sure your little one is being cautious around ice and snow and always have your pediatric dentist’s number on hand!

12. Schedule a dental cleaning and exam

One of the best ways to start the new year is with a clean, beautiful smile. Children should begin visiting the dentist as soon as their first tooth erupts and every six months after that.

To ensure your child maintains a healthy mouth year-round, don’t forget to schedule his or her dental cleaning and exam.

Contact Smiles Dentistry for Kids Today

Our team at Smiles Dentistry for Kids is happy to serve the families of Overland Park, KS. To schedule your child’s dental cleaning and exam with Dr. Matt, call (913) 685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

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A house full of family, playing games, and eating a traditional Thanksgiving meal are some of our favorite things about the Thanksgiving holiday. While this year may look a little different, we hope that it is just as special!

The Thanksgiving meal is full of old family recipes, favorite family dishes, and foods your little one has probably been requesting year-round. Helping your little one maintain a healthy mouth is just as important as making his favorite Thanksgiving dish. That doesn’t mean he has to skip out on anything. In fact, many Thanksgiving staples have oral health benefits.

Continue reading to learn about the benefits of your favorite Thanksgiving dishes and practical tips for helping your family maintain good oral health during the holiday.

The Benefits of Thanksgiving Foods

Most foods have some sort of nutritional value. Here’s how popular Thanksgiving foods benefit oral and overall health:

  • Turkey: This beloved main course is often the star of the show. It is also packed full of protein and low on fat. Turkey contains vitamin b3 which helps support healthy teeth and gums. 
  • Sweet potatoes: For those of us with a sweet tooth, sweet potatoes, also called yams, are a Thanksgiving favorite. They are also full of nutrients that help keep your body and mouth healthy. Of course, yams typically contain loads of butter and brown sugar that may reduce these benefits.
  • Green bean casserole: Green beans, mushrooms, and onions make this dish one of the most nutritious options at a Thanksgiving feast. Green beans, in particular, are full of vitamins and minerals that support healthy skin, bones, and hair.
  • Mac and cheese: We all know that calcium helps build strong bones, and there aren’t many more delicious ways to get calcium than macaroni and cheese! This is a favorite among children, so just make sure your child is getting nutrients from other sources as well!
  • Mashed potatoes: Mashed potatoes are full of nutrients that help regulate blood sugar and improve digestion.
  • Pumpkin pie: The most popular Thanksgiving dessert is pumpkin pie. Apart from the added sugar and whipped cream on top, the pumpkin itself is full of vitamin A which strengthens dental enamel and helps maintain healthy gums.

Thanksgiving Oral Hygiene Tips

The holidays are a time for enjoying and indulging in the good things in life. We won’t ask you or your child to give any of those things up! However, we will offer these tips to help your family maintain healthy mouths.

  1. Encourage your little one to brush and floss her teeth more often during the holidays. Brushing after meals is a great habit to keep
  2. The Thanksgiving meal is full of sugar and calories already, so try to drink only water throughout the day. Water helps clean the mouth of food particles, sugar, and other debris that may lead to cavities and gum disease. Your child won’t have as much of an after-dinner crash, and you’ll feel less bloated!
  3. Portion sizes matter, even on Thanksgiving. Try to fill up your plate with the healthiest options, then when you aren’t as hungry, go back for smaller portions of the not-so-healthy dishes.
  4. If possible, spread the leftovers out among family members. This way, you and your family don’t have three days of Thanksgiving meals instead of just one!
  5. There’s no better way to begin the new year than with a clean and healthy smile. Call to schedule regular dental cleaning appointment for your little one with his or her pediatric dentist. Be sure to do the same for yourself!

Learn More from Dr. Matt

At Smiles Dentistry for Kids, Dr. Matt’s goal is to help your child gain and maintain a healthy smile year-round. For more oral hygiene tips, or to schedule a dental cleaning for your little one, contact our friendly team today at (913) 685-9990.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

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The coronavirus pandemic has certainly changed our daily lives and will continue to do so. Unfortunately, forgoing dental appointments, or not having access to your dentist, could have negative impacts on oral health, but this doesn’t have to be the case.

While working from home, you may be more tempted to snack all day, eating foods that aren’t so great for your oral or overall health. Although that certainly is okay sometimes, making it a habit could have negative consequences. Some of us may even forget to brush our teeth or to remind our children to brush theirs! Yikes!

To avoid developing cavities, gum disease, and other oral health problems during COVID-19, here are five helpful tips:

1. Set a reminder to brush your teeth

We know this may sound silly, but we also know how hard it can be to remember to brush your teeth once the day gets started. This is especially necessary for people who work from home or whose kids are doing school at home. Children may be especially forgetful!

Many of us wake up in the morning and hit the ground running. If you aren’t leaving the house, brushing and flossing your teeth may be forgotten. Add “brush your teeth” to your morning alarm or set a separate reminder for the same time every day. If the whole family is at home, make sure to get your kids involved, too.

2. Drink lots of water

Always have a glass of water within reach while you’re working. The same goes for kids. Even if you’re drinking another beverage like coffee or tea, keep the water close by. Make sure your children are drinking more water than they are juice or other sugar-filled drinks.

Water is one of the best ways to keep our mouths clean throughout the day. It also helps with saliva production, so dry mouth never becomes an issue.

3. Buy mouth-friendly snacks

Snacks that are full of carbs and sugar tend to be our favorites. However, if you want to keep your mouth and body healthy, look for these alternatives at the grocery store:

  • Hummus with carrots, celery, and/or peppers
  • Cheese cubes
  • Apples and natural peanut butter
  • Assorted nuts
  • Sugar-free yogurt with fruit

Your little one will enjoy these as well!

4. Kick bad habits

Nail biting, chewing ice, and using teeth as tools are a few of the worst things a person can do with their teeth. These habits increase the risk for dental chips and cracks as well as cuts on the gums that can lead to disease and infection.

If you need help with keeping your child from biting his or her fingernails, reach out to your local pediatric dentist for advice.

5. Don’t be afraid to visit the dentist

According to the American Academy of Pediatric Dentistry, regular dental cleanings and exams are still essential for maintaining good oral health for children and adults. As long as the patient is healthy and wears a mask, he or she should continue to attend their six-month cleanings.

We completely understand being overly cautious during the ongoing pandemic. At Smiles Dentistry for Kids, we’ve taken every precaution to keep our patients and their families safe which is why you shouldn’t be afraid to visit the dentist when it’s necessary.

If your child is experiencing dental pain, needs a teeth cleaning, or something just doesn’t seem right, don’t hesitate to schedule an appointment at our dental office. The same goes for you, mom and dad (we can recommend a local dentist, if necessary)!

Call our friendly team today at (913) 685-9990 to schedule an appointment for your little one with Dr. Matt.

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
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Oral hygiene doesn’t come naturally to most children—it must be taught! We, of all people, understand that teaching any type of hygiene to kids is no easy task. However, it can be done with consistency, motivation, and a little bit of fun.

In this blog, our pediatric dentist offers dental care tips to help your child maintain a healthy smile. These include proper brushing and flossing techniques, healthy snack ideas, and some ideas for how to make oral hygiene exciting. Continue reading to learn more!

Dental Care Tip #1: Let your child choose his tools.

When your child is old enough to care about the color of his toothbrush or flavor of toothpaste, take him to the store so he can pick out his oral hygiene tools. In most stores, there will be a variety of cartoon character options and tasty flavors (just make sure he knows not to swallow the toothpaste!).

In addition to a toothbrush and toothpaste, have him pick out floss and mouthwash as well. If you aren’t sure which types of tools are best, be sure to talk to a pediatric dentist for recommendations.

Dental Care Tip #2: Make sure she brushes and flosses properly.

Let to their own volition, most children will brush for about ten seconds and skip flossing altogether. Be sure to take the time to teach your child how to brush and floss properly before leaving them on their own.

If you aren’t sure about the proper techniques or just need help explaining them, check out this blog or watch this fun video with your little one!

Dental Care Tip #3: Offer tooth-friendly meals and snacks.

Providing healthy meals and snacks to your child is beneficial in so many ways, including:

  • Quicker brain development
  • Stronger immune system
  • Fewer chances of chronic health problems
  • Better oral health

Along with avoiding sugar as much as possible, serve your child these foods:

  • Fruits and veggies
  • Protein
  • Calcium

Click here for healthy snack ideas for your little one!

Dental Care Tip #4: Watch TV-shows or read books about oral hygiene.

There are several TV-shows and books about the main character visiting the dentist and learning to take care of his or her oral health. Most children are much more inclined to do something when they know their favorite character has done it too!

Here are some shows and books that we recommend:

  • “The Tooth Book” by Dr. Seuss
  • “Ready, set, brush!” By Che Rudko (Sesame Street)
  • “The Berenstain Bears Visit the Dentist” by Stan Berenstain
  • Peppa Pig
  • Arthur
  • Bubble Guppies

Dental Care Tip #5: Have fun with it!

One of the easiest ways to make oral hygiene fun is to do it together. Join your little one in her bathroom or invite her into yours, put on some music, and brush and floss together! After all, the best way for her to learn is by watching you.

Putting on a two-minute video is another fun and helpful way to get your child to brush for the appropriate amount of time. If your child responds well to rewards, consider creating a sticker chart and offering a prize once he or she has brushed every day for a specific period of time.

Get More Dental Care Tips from Dr. Matt

For dental care tips that are more specific to your child, contact our friendly dental team today at (913) 685-9990 to schedule an appointment with Dr. Matt. We can’t wait to meet you!

Smiles Dentistry For Kids

14700 Metcalf Ave, Suite 110
Overland Park, KS 66223
(913) 685-9990
Monday
Tuesday
Wednesday
Thursday
Friday
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm
8:00am - 4:30pm

Get in Touch

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